Movewithmoth

A complete app that offers you custom nutrition plan or macronutrient written by your coach, and custom workout program wehter your goal is to be able to do your first push up, pull up, or proper squat.
Plus healthy recipes for those who need.
The app has features to remind and encourage you to practice mindfulness 5-10 min a day, gratitude, self reflection, drink adequate amount of water and put your phone down so you can spend time with your loved ones.
A weekly checkin with your coach will be set up automatically in the app after everything the registration.
The app makes you feel like your have a lifestyle and health coach in your pocket.
We've spent a year putting this app together with the intent of helping you look great and feel great so you can enjoy living your life medication-free. Let's get it!