Coach:N

To be able to use Coach: N, you need an activation code in advance. You can get this from your contact at NÜRNBERGER during a consultation on one of our income protection products.

Fit & healthy with coach: N
Coach: N supports you in shaping your life sustainably and healthily. With more than 3,000 motivating fitness and flexibility exercises, personalized programs for beginners to advanced, creative recipes for every nutritional style and helpful tips for your health, the app accompanies you step by step into a healthier and happier life.

AREAS
- Fitness: From cardio training to weight loss: Combined programs and individual exercises in the areas of strength, flexibility and endurance support you in losing weight, building muscles, proactive strengthening and reducing tension.
- Mindfulness: Autogenic training, sleep programs and meditations help you to leave the stress of everyday life behind and switch off. With motivation and concentration programs you can manage your tasks in a more focused and energetic manner. In addition, simple yoga exercises support both your relaxation and the loosening of the muscles.
- Nutrition: In addition to inspiring recipes in various levels of difficulty, nutrition tips will help you make long-term changes to your diet. Certain nutritional styles (vegetarian, vegan, paleo, etc.) can be set in advance in the app in order to receive personalized recipe suggestions. The Coach: N food diary gives you the opportunity to track your healthy diet.
- Activity: Track * your daily activities by connecting an assisted fitness bracelet or fitness app to Coach: N. Achieve your personal activity goal, surpass your own personal best and measure yourself against other Coach: N users.

- Progress: In your progress profile you can see your current and past trainings and an overview of your successes.
- Coach: N-Score: Get points in your Coach: N Score for every healthy activity that you share with your app. For achieving your daily goal, completing an exercise or a program, eating healthy or participating in courses, Coach: N rewards you with points in your Coach: N Score and your Coach: N Wallet.
- Absolute data protection: Coach: N guarantees the confidentiality of your data. If you create an anonymous profile, Coach: N does not store any personal data at any time. (Names, e-mail addresses, telephone numbers, etc.) Anonymous users have the option of restoring their profile if they forget their access data by means of 3 security questions.

FOCAL POINTS
- nutrition programs
- food diary
- stress management
- concentration training
- Meditations and autogenic training
- self motivation
- fitness programs
- flexibility exercises
- Relaxation exercises
- activity tracking
- scoring
- Daily plans
- 1, 2, 4 and 6-week programs


You will find help in the Coach: N video tutorials and step-by-step instructions that you can call up at any time, even during training.

* Connect your fitness tracker / wearable (optional): Coach: N supports the direct connection of various manufacturers such as Fitbit, Garmin, Misfit, Withings and Polar.