Stretching Exercises
ID: com.khobta.stretchingexercisesathome
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เวอร์ชั่น:
Varies with device
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อัปเดตเมื่อ:
2022-12-22
ดาวน์โหลด APK ทันที
รับประกันการติดตั้งที่ปลอดภัย ไม่มีโฆษณาเพิ่มเติมหรือมัลแวร์
คำอธิบายของ Stretching Exercises
Flexibility exercise is one of the four types of exercise along with strength, balance and endurance.
Benefits of stretching
✓ Improve your performance in physical activities
✓ Decrease your risk of injuries
✓ Help your joints move through their full range of motion
✓ Enable your muscles to work most effectively
Stretching also increases blood flow to the muscle. You may learn to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.
The app contains exercises for:
1. Neck
2. Shoulders Arms
3. Chest
4. Back
5. Hips
6. Torso
7. ABS
8. Quadriceps
9. Hamstrings
10. Lower Legs
11. Total Body
Know when to exercise caution
If you have a chronic condition or an injury, you might need to adjust your stretching techniques. For example, if you already have a strained muscle, stretching it may cause further harm. Talk to your doctor or physical therapist about the most appropriate way to stretch if you have any health concerns.
Also remember that stretching doesn't mean you can't get injured. Stretching, for instance, won't prevent an overuse injury.
Benefits of stretching
✓ Improve your performance in physical activities
✓ Decrease your risk of injuries
✓ Help your joints move through their full range of motion
✓ Enable your muscles to work most effectively
Stretching also increases blood flow to the muscle. You may learn to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.
The app contains exercises for:
1. Neck
2. Shoulders Arms
3. Chest
4. Back
5. Hips
6. Torso
7. ABS
8. Quadriceps
9. Hamstrings
10. Lower Legs
11. Total Body
Know when to exercise caution
If you have a chronic condition or an injury, you might need to adjust your stretching techniques. For example, if you already have a strained muscle, stretching it may cause further harm. Talk to your doctor or physical therapist about the most appropriate way to stretch if you have any health concerns.
Also remember that stretching doesn't mean you can't get injured. Stretching, for instance, won't prevent an overuse injury.
แสดงมากขึ้น
Stretching Exercises Varies with device APK สำหรับ Android Varies with device+
เวอร์ชั่น | Varies with device สำหรับ Android Varies with device+ |
อัปเดตเมื่อ | 2022-12-22 |
การติดตั้ง | 100++ |
ขนาดไฟล์ | 6.598.577 bytes |
สิทธิ์ | ดูสิทธิ์ |
มีอะไรใหม่ | Bugs fixed |
ประวัติเวอร์ชัน:
- 1. LATEST. Stretching Exercises Varies with device APK (2022-12-22, 6 MB)
- 2. Stretching Exercises Varies with device APK (2022-12-15, 6 MB)
- 3. Stretching Exercises Varies with device APK (2021-12-08, 5 MB)
- 4. Stretching Exercises 1.5 APK (2021-07-11, 5 MB)
- 5. Stretching Exercises 1.2 APK (2021-06-27, 5 MB)
- 6. Stretching Exercises 1.11 APK (2021-01-22, 4 MB)
- 7. Stretching Exercises 1.1 APK (2021-01-11, 5 MB)
- 8. Stretching Exercises at Home - Body Flexibility 1.0 APK (2020-08-27, 4 MB)
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