Morpheus Training

Morpheus is the first app designed to give you smarter heart rate training by unlocking the power of recovery.

When combined with the Morpheus HRV band, he is able to measure and track your recovery, give you personalized heart rate zones for smarter training, and integrate with other popular wearables and the Health Kit to tell the whole story of how your lifestyle is connected to your fitness.

Elevate your conditioning with zone-based interval training

For the first time, training to improve conditioning is as simple as it gets. No more confusion about what heart rates to train at, which zone you should be in, or what types of intervals are best.

Morpheus takes the guesswork out of your heart rate training and gives you 12 zone-based intervals to choose from to take your conditioning to the next level.

Accelerate your recovery

High-intensity training and stress are what breaks your body down, but you need recovery to build it back up and make it bigger, stronger, faster and in better shape than ever. Based on your recovery level each day,

Morpheus gives you a targeted blue zone to train in. Get in your blue zone for as little as 20 minutes and it’ll help push your body into the recovery state and accelerate your recovery, and your fitness to a whole new level.

Avoid Overtraining

Finding the right balance between training, stress and recovery and the red zone is a key part of avoiding overtraining and the problems that come with it. The Morpheus red zone, known as the overload zone, was designed to give you a clear picture of where your limits are each day to help you make sure you don’t push past them

Requirements: To measure and track recovery, the Morpheus HRV band is required. Without the band, Morpheus is not able to calculate a recovery score or provide personalized heart rate zones.

Please note that activity (steps), calories, and sleep can be tracked directly with Fitbit and Garmin devices, or by connecting to the Apple Health Kit.
If you choose to track activity, sleep, or calorie data from the Apple Health Kit, Morpheus will display that data within the app and use it to generate your daily recovery score.

Activity and sleep tracking are not required to use Morpheus, but are recommended to improve the accuracy of the recovery score.