Prezens - Méditation

An application created by a team of inspired and creative developers convinced by the social value of the application, working hand in hand with people qualified to teach meditation, passionate about their profession, committed.
For everyone, meditation rhymes with opening the heart, in joy, lightness and enthusiasm.
What will you find there?
Guided meditations accessible and anchored in reality, written to accompany you in your learning of meditation.
The sessions last between 10 and 20 minutes to easily find their place in your daily life.
Prezens is the app that puts meditation at the heart of our lives!

Quality
Prezens is the first app created by meditators to make the whole family want to relax.
Each program offered is unique, it was thought out and designed by a person qualified to share meditation.
The diversity of the courses offers an accompaniment adapted to many circumstances of life.

Simplicity, accessibility and scientific validation
Accessible to everyone regardless of their means of contributing, the Prezens app is there to support the community so that meditation finds its place as a resource at the heart of our everyday lives. To make the practice possible and non-restrictive, the majority of the sessions offered last between 10 and 15 minutes.
This application is overseen by a high level scientific committee to stay at the forefront of neuroscience knowledge and research.

Variety and creativity
Prezens provides access to a short daily meditation (between 3 and 7 minutes) different each day to anchor in the present moment and connect with what lives in and around you.

Poetry and community
Prezens invites you to discover inspiring places where meditations have been deposited. It is also possible to create groups to support each other and discuss your practice.

Altruism
Prezens, was designed to build our inner resilience but also to walk on an altruistic path, more in connection with ourselves, others and the world.

Why meditate?
Meditating with Prezens is training our mind to:
• Stand tall in a hectic world
• Cultivate our emotional and attentional stability
• Be less carried away by emotions
• Cultivate our resources of inner resilience
• Establish friendship with ourselves
• Develop our qualities of discernment
• Extend our potential for compassion or gratitude
• Improve the quality of our presence, to others and to the world
• Start from an inner serenity to participate in a more united world

… And let yourself be inspired by meditating alongside inspiring people who practice every day.

Access a variety of thematic routes to meet what you need at the moment to calm down and grow in serenity:
• Start
• Cultivate attention
• Kindness
• Spirituality
• Mindfulness
• Connection with nature
• Relationships and family
• Children
• Stress and resilience

Create your own groups to meditate and exchange after the practice

Visit inspiring places where meditations have been submitted

Get daily inspiration from a different meditation each morning: the meditation of the day. It is linked to a quote and concludes with a concrete invitation to keep the practice alive once the cushion is put away in the cupboard.