Texas Method
ID: com.vandersw.texasmethod
-
バージョン:
1.0.1
-
更新:
2017-08-29
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の説明 Texas Method
The most popular intermediate weightlifting program of all-time is available in an app!
The Texas Method is split into 2 week cycles with 3 workouts in each week:
- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout
Monday's workout is the "Volume Day".
Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.
Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.
Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.
Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
The Texas Method is split into 2 week cycles with 3 workouts in each week:
- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout
Monday's workout is the "Volume Day".
Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.
Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.
Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.
Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
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Texas Method 1.0.1 APK にとって Android 4.1+
バージョン | 1.0.1 にとって Android 4.1+ |
更新 | 2017-08-29 |
インストール | 1.000++ |
ファイルサイズ | 29.123.790 bytes |
権限 | 閲覧許可 |
新着情報 |
- New ability to log reps per set! Additional taps on a workout set will reduce the reps completed for that set. - Previously completed AMRAP sets will be reset - UI improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching. |
バージョン履歴:
- 1. LATEST. Texas Method 1.0.1 APK (2017-08-29, 28 MB)
- 2. Texas Method 1.0.1 APK (2017-06-04, 29 MB)
- 3. Texas Method 1.0.1 APK (2017-05-21, 26 MB)
- 4. Texas Method 1.0.1 APK (2017-02-03, 27 MB)
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