Правильное питание

Proper nutrition is a guarantee of health and, as a bonus, minus extra pounds on your waist and not only.

If you want to lead a healthy lifestyle (HLS), be always in good physical shape and just feel at ease - then our free application is just for you!

Here you will find many correct and delicious recipes for healthy food.

Holistic Holistic Eating is like a diet, but you don't have to exhaust yourself with monotonous food every day and starve!

With the help of our application, you will start a new way of life and at the same time you will not only be healthy to eat, but also lose extra pounds! And if you don't have it, then the right food has never gone to harm.

Here you will find simple and healthy recipes for delicious dishes, and most importantly, you will always have them at your fingertips.

And let them say that eating right is boring and monotonous. We will prove that the right food can be tasty and varied, without harm to your figure, and most importantly, simple and quick to prepare.

In the application, in addition to recipes, you will also find recipes of the day, a lot of new products, you can make your own selection of your favorite and delicious dishes. And also for your convenience, KBZhU are calculated for each recipe.

But the coolest feature of our application is the constructor! What is a constructor you ask ?! This is a feature that every girl needs so much! With the help of the constructor, our application will offer you many varied and healthy recipes from those products that you always have at home!

Just open the constructor, choose what you have on hand or in the fridge and create your own healthy meal!

PP is not only buckwheat and vegetables, it is a lot of delicious and interesting dishes including desserts.

Our application consists of the following categories:
1. Breakfast
2. Morning snack
3. Lunch
4. Evening snack
5. Dinner
6. Low carb
7. Protein dishes
8. Egg dishes
9. Pancakes, fritters
10. Salads
11. Dishes from zucchini
12. Desserts
13. Supplements
14. New Year's menu
15. Meat dishes
16. Fish dishes
17. Side dishes
18. First courses
19. Vegetarianism
+ Tables

Here are some examples of recipes available in our application (adding new ones):
Omelet with vegetables
Buckwheat porridge without oil
Oatmeal with vegetables and cheese
Oat-rye pancakes with fruit or candied fruits
Orange and carrot fresh
Whole grain bread with a slice of feta cheese
Warm sandwich with rye bread
Oatmeal with dried fruits
Muesli with milk
Wheat porridge in water without added oil
Toast with rye bread and Adyghe cheese
Boiled or steamed chicken fillet
Chia pudding with peach puree
Rye toast or whole grain loaf
Baked chicken breast
Boiled rice without oil
Baked pollock
Watermelon salad
White cabbage and green peas salad
Green borscht without potatoes
Stewed mushrooms
PP lasagna
Salad with fresh green peas and tomatoes
Pizza pie
Durum wheat vermicelli with tomato sauce
Boiled turkey
Charlotte
Bulgur with beef and mushrooms
Turkey and courgette cutlets
Baked beef
Buckwheat soup with beef meatballs
Buckwheat with mushrooms
Yeast-free sandwich
Mash with pumpkin
Bruschetta with tomatoes
Natural yoghurt
Whole grain bread
PP cheesecake
QUINOA salad
Grilled vegetables
Steamed chicken cutlets
Rice with raisins, honey, seafood or boiled brown
Curd casserole with berries
Flounder with vegetables in the oven
Omelet with cottage cheese and spinach
Baked cheesecakes
Squid and avocado salad
Baked cauliflower with cheese
Oven baked chicken nuggets
Simple meals such as seasonal fruits, vegetables, dried fruits and nuts

Also in our nutritional supplement you will find descriptions of medical diets (tables), for example, as diet Table number 5.
As well as the popular keto diet and recipes suitable for this type of diet.

And it's all absolutely free!

Join us!
Facebook - https://www.facebook.com/PravilnoePitanieApp
Instagram - https://www.instagram.com/pravilnoe_pitanie_app
VK - https://vk.com/pravilnoe_pitanie_app
YouTube - https://www.youtube.com/channel/UCYFQVzEhu97rJPLx908RLMg