Plank Workout - Planking 30 da APK - 下载为了 Android

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下载 Plank Workout - Planking 30 da APK

4.7/5 - 50.188 选票

ID: me.fityfor.plank

作者:
Sweatband.com
版本:

Varies with device
更新于:

2021-02-16

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保修安全安装，无附加广告或恶意软件

screenshot of Plank Workout - Planking 30 da version Varies with device

的描述 Plank Workout - Planking 30 da

By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.

Plank app will guide you through 10 increasing levels, that will train your body to gain strength.

No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.

Different Plank Variations

- Full Plank
- Side Plank
- Walking Plank
- Elbow Plank
- Raised Leg Plank
- Reverse Plank
- Hip Dips Plank
- Push Up Plank
- Superman
- Child Pose Plank
- & others

Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.

Start now 7 minutes a day it very little investment to your body with a great result.

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类别
健康
穿上它:
要求:
Android Varies with device+

Plank Workout - Planking 30 da Varies with device APK 为了 Android Varies with device+

版本	Varies with device 为了 Android Varies with device+
更新于	2021-02-16
安装	1.000.000++
文件大小	12.794.646 bytes
权限	查看权限
什么是新的	Cheers keep planking just 5 minute a day.

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版本历史:

1. LATEST. Plank Workout - Planking 30 da Varies with device APK (2021-02-16, 12 MB)
2. Plank Workout - Planking 30 day, Planks Exercises 7.2.3 APK (2021-02-01, 12 MB)
3. Plank Timer - Workout Plan 30 days ,Challenge App 7.2.2 APK (2020-08-21, 12 MB)
4. Plank Timer - Workout Plan 30 days ,Challenge App 7.2.2 APK (2020-08-20, 12 MB)
5. Plank Timer - Workout Plan 30 days ,Challenge App 7.2.1 APK (2020-08-19, 12 MB)
6. Plank Timer - Workout Plan 30 days ,Challenge App 7.2.0 APK (2020-04-24, 12 MB)
7. Plank Timer - Workout Plan 30 days ,Challenge App 7.1.9 APK (2020-04-02, 11 MB)
8. Plank Timer - Workout Plan 30 days ,Challenge App 7.1.8 APK (2020-03-07, 11 MB)
9. Plank Timer - Workout Plan 30 days ,Challenge App 7.1.7 APK (2020-03-06, 11 MB)
10. Plank Timer - Workout Plan 30 days ,Challenge App 7.1.5 APK (2020-02-05, 11 MB)
11. Plank Timer - Workout Plan 30 days ,Challenge App 7.1.4 APK (2020-01-10, 11 MB)
12. Plank Timer - Workout Plan 30 days ,Challenge App 7.1.3 APK (2019-12-20, 11 MB)
13. Plank Timer - Workout Plan 30 days ,Challenge App 7.1.2 APK (2019-11-16, 10 MB)
14. Plank Workout - 30 Days Plank Exercise Challenge 7.1.1 APK (2019-11-03, 10 MB)
15. Plank Workout - 30 Days Plank Exercise Challenge 7.0.7 APK (2019-10-25, 10 MB)
16. Plank Workout - 30 Day Challenge,Full body workout 7.0.6 APK (2019-10-11, 10 MB)
17. Plank Workout - 30 Day Challenge,Full body workout 7.0.3 APK (2019-07-25, 10 MB)
18. Plank Workout - 30 Day Challenge,Full body workout 7.0.2 APK (2019-07-23, 10 MB)
19. Plank Workout - 30 Day Challenge,Full body workout 6.1.9 APK (2019-06-11, 10 MB)
20. Plank Workout - 30 Day Challenge,Full body workout 6.1.8 APK (2019-06-09, 10 MB)
21. Plank Workout-30 Day Challenge, Full body workout 6.1.4 APK (2019-03-24, 10 MB)
22. Plank Workout - Full body workout,30 day challenge 6.1.2 APK (2019-03-21, 10 MB)
23. Plank Workout - Full body workout,30 day challenge 6.1.1 APK (2019-03-20, 10 MB)
24. Plank Workout - Full body workout,30 day challenge 6.1.0 APK (2019-03-14, 9 MB)
25. Plank Workout - Full body workout,30 day challenge 6.0.9 APK (2019-02-26, 9 MB)
26. Plank Timer - Full body workout, 30 days challenge 6.0.8 APK (2019-02-20, 9 MB)
27. Plank Timer - Full body workout, 30 days challenge 6.0.7 APK (2019-02-19, 9 MB)
28. Plank Timer - Full body workout, 30 days challenge 6.0.7 APK (2019-02-18, 9 MB)
29. Plank Timer - Full body workout, 30 days challenge 6.0.5 APK (2019-02-09, 9 MB)
30. Plank Timer - Full body workout, 30 days challenge 6.0.4 APK (2019-02-04, 9 MB)
31. Plank Timer - Full body workout, 30 days challenge 6.0.3 APK (2019-02-02, 9 MB)
32. Plank Timer - Full body workout 5.0.5 APK (2019-01-19, 9 MB)
33. Plank Timer - Full body workout 5.0.3 APK (2019-01-17, 9 MB)
34. Plank Timer - Full body workout 4.0.9 APK (2018-12-27, 9 MB)
35. Plank Timer - Full body workout 4.0.9 APK (2018-07-18, 9 MB)
36. Plank Timer - Full body workout 4.0.8 APK (2018-07-13, 9 MB)
37. Plank Timer - Full body workout 4.0.8 APK (2018-06-15, 9 MB)
38. Plank Timer - Full body workout 4.0.7 APK (2018-06-05, 9 MB)
39. Plank Timer - Full body workout 4.0.4 APK (2018-04-23, 10 MB)
40. Plank Timer 3.2.4 APK (2017-09-28, 14 MB)
41. Plank Timer 3.2.2 APK (2017-09-28, 13 MB)
42. Plank Timer 3.2.0 APK (2017-09-11, 13 MB)
43. Plank Timer 3.1.8 APK (2017-08-31, 13 MB)
44. Plank Timer 3.1.7 APK (2017-08-20, 13 MB)
45. Plank Timer 3.1.5 APK (2017-06-21, 12 MB)
46. Plank Timer - NO ADS 3.1.4 APK (2017-06-21, 12 MB)
47. 5 Minute Plank ADS FREE 3.1.3 APK (2017-06-01, 12 MB)
48. 5 Minute Plank ADS FREE 3.1.1 APK (2017-06-01, 12 MB)
49. 5 Minute Plank ADS FREE 3.0.8 APK (2017-05-24, 13 MB)
50. 5 Minute Plank ADS FREE 3.0.7 APK (2017-05-04, 13 MB)
51. 5 Minute Plank ADS FREE 3.0.6 APK (2017-04-21, 13 MB)
52. 5 Minute Plank ADS FREE 3.0.2 APK (2017-04-15, 10 MB)
53. 5 Minute Plank ADS FREE 3.0.2 APK (2017-04-15, 13 MB)
54. 5 Minute Plank ADS FREE 3.0.2 APK (2017-03-22, 10 MB)
55. 5 Minute Plank ADS FREE 3.0.1 APK (2017-03-19, 7 MB)
56. 5 Minute Plank ADS FREE 3.0.0 APK (2017-03-16, 7 MB)
57. 5 Minute Plank ADS FREE 2.9 APK (2017-03-07, 7 MB)
58. 5 Minute Plank ADS FREE 2.9 APK (2017-03-06, 7 MB)
59. 5 Minute Plank ADS FREE 2.8 APK (2017-03-05, 7 MB)
60. 5 Minute Plank ADS FREE 2.6 APK (2017-03-02, 7 MB)
61. 5 Minute Plank ADS FREE 2.5 APK (2017-02-15, 7 MB)
62. 5 Minute Plank ADS FREE 2.4 APK (2017-02-12, 7 MB)
63. 5 Minute Plank ADS FREE 2.2 APK (2017-01-06, 5 MB)
64. 5 Minute Plank ADS FREE 2.1 APK (2017-01-03, 5 MB)
65. 5 Minute Plank ADS FREE 2.0 APK (2016-12-27, 5 MB)
66. 5 Minute Plank ADS FREE 1.9 APK (2016-12-24, 5 MB)
67. 5 Minute Plank ADS FREE 1.8 APK (2016-12-16, 5 MB)
68. 5 Minute Plank ADS FREE 1.2 APK (2016-11-16, 6 MB)

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