Медитация для начинающих - пра

Have you long wanted to change life? Do you feel constant stress and stress, do you lack relaxation? Meditation in Russian is an anti-stress practice that will change your life.
Take a basic course of meditation for beginners to learn how to relieve stress, look inside yourself, listen to your thoughts and your body, learn how to independently understand your fears and anxieties. Watch your breathing. For your convenience, meditation is in Russian, so that nothing distracts you.
Do daily meditation practices and repeat them as many times as you need to find your awareness. There's nowhere to hurry, the main thing is to start meditating.
During the meditation you will be guided by a pleasant and calm voice that will not distract you from the most important thing - yourself and your sensations.