Home Workout - No equipment
ID: com.fitness.center.seven.minute.workout
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Version:
Varies with device
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Update on:
2022-11-01
Download APK now
Warranty safe installation, no addition ads or malware
The description of Home Workout - No equipment
* Build muscles and keep fitness at home without having to go to the gym
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
Home Workouts contains more than 100 exercises ,you can workout at home with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
FEATURES
- No internet access needed. Workout anywhere and anytime!
- Lose weight at home without equipment
- Get six pack abs at home and a stronger body
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Ability to pause the workout, and skip to the next or the previous exercise
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language
Each exercise has instruction, guidline and graphic. eg:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ Punch
+ Lunges leg
+ Triceps dips
...
Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workouts
+ Arms workouts
+ Leg workouts
+ Body workouts
+ Chest workouts
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
Home Workouts contains more than 100 exercises ,you can workout at home with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
FEATURES
- No internet access needed. Workout anywhere and anytime!
- Lose weight at home without equipment
- Get six pack abs at home and a stronger body
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Ability to pause the workout, and skip to the next or the previous exercise
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language
Each exercise has instruction, guidline and graphic. eg:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ Punch
+ Lunges leg
+ Triceps dips
...
Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workouts
+ Arms workouts
+ Leg workouts
+ Body workouts
+ Chest workouts
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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Featured Videos
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Home Workout - No equipment Varies with device APK for Android Varies with device+
Version | Varies with device for Android Varies with device+ |
Update on | 2022-11-01 |
Installs | 1.000.000++ |
File size | 24.050.560 bytes |
Permissions | view permissions |
What's new |
Ver 5.1.0 - Update weight chart - Fixed critical issues Ver 5.0.4 - Add new function kcal - Fixed critical issues - Optimize app Ver 4.0.0 - Add new function weight chart - Fixed critical issues Ver 3.3.0 - Add new function share - Fixed critical issue - Optimize application Ver 3.0.2 - Add new function reset workout - Fixed critical issue Ver 3.0.0 - Add new function create custom workout for user - Fixed critical issues Ver 2.1.0 - Fixed critical issues - Improve performance |
FAQs
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"But once you understand what makes a workout effective and can get an exercise plan together, at-home workouts can certainly be effective."
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The workout looks like this:. Bodyweight squats: 20 reps.Walking lunges: 20 reps (10 each leg)Jump step-ups: 20 reps (10 each leg)Pull-ups: 10 reps [or inverted bodyweight rows]Dips (between bar stools): 10 reps.Chin-ups: 10 reps [or inverted bodyweight rows with underhand grip]Push-ups: 10 reps.Plank: 30 seconds.
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Yes, 20 minutes of exercise is better than nothing. Any and every bout of physical activity/exercise contributes to a fitter, healthier - and, very likely, happier - you!
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While using your own bodyweight can definitely give you a full-body workout, it can't help you get everything you may want from a fitness routine. For example, you might need specific moves to help strengthen certain areas of your body that are hard to get to without equipment.
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Working out at home can be just as effective. While a gym provides a dedicated space, home workouts offer more flexibility and can be more efficient. It all depends on how you use your time and equipment to maximize your effort. It's convenient.
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Cardio Exercises to Do at Home Doing cardio is almost unavoidable if you want to lose weight. Although it's easier to do outside (cycling, swimming, running, etc.), it's entirely possible to work out at home with exercises to get your heart rate going.
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10 Fantastic Home Workout Ideas
- The Plank. Is there a simpler exercise to try than the plank? ...
- Video Workouts at Home. Here at Everyone Active, we boast a huge library of video workouts and training plans for you to try at home. ...
- Give Dancing a go! ...
- Lunges. ...
- Use the Stairs. ...
- Skipping Rope. ...
- Yoga. ...
- Pilates.
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Versions history:
- 1. LATEST. Home Workout - No equipment Varies with device APK (2022-11-01, 23 MB)
- 2. Home Workout - No equipment - Lose weight at home 7.0.0 APK (2020-08-25, 25 MB)
- 3. Home Workout - No equipment - Lose weight at home 6.2.0 APK (2019-02-16, 24 MB)
- 4. Home Workouts - Lose weight at home 5.1.0 APK (2018-04-23, 24 MB)
- 5. Home Workouts - Fit Challenge 4.0.0 APK (2022-12-01, 25 MB)
- 6. Home Workouts - Fit Challenge 3.3.0 APK (2022-09-15, 25 MB)
- 7. Home Workouts - Fit Challenge 3.2.8 APK (2017-10-05, 24 MB)
- 8. Home Workouts - Fit Challenge 3.2.6 APK (2017-10-02, 24 MB)
- 9. Home Workouts - Fit Challenge 3.2.4 APK (2017-09-01, 24 MB)
- 10. Home Workouts - Fit Challenge 3.2.2 APK (2022-12-10, 23 MB)
- 11. Home Workouts - Fit Challenge 3.0.2 APK (2017-07-27, 24 MB)
- 12. Home Workouts - Fit Challenge 3.0.0 APK (2017-06-19, 24 MB)
- 13. Home Workouts - Fit Challenge 2.1.2 APK (2017-06-13, 24 MB)
- 14. Home Workouts - Fit Challenge 2.1.0 APK (2022-12-03, 25 MB)
- 15. Home Workouts - Fit Challenge 2.0.8 APK (2017-05-25, 25 MB)
- 16. Home Workouts - Fit Challenge 2.0.6 APK (2017-05-24, 25 MB)
- 17. Home Workouts - Fit Challenge 2.0.4 APK (2017-05-24, 25 MB)
- 18. Home Workouts - Fit Challenge 2.0.2 APK (2017-05-20, 24 MB)
- 19. Home Workouts - Fit Challenge 2.0.0 APK (2017-05-15, 24 MB)
- 20. Home Workouts - Fit Challenge 1.0.10 APK (2017-05-06, 24 MB)
- 21. Home Workouts - Fit Challenge 1.0.8 APK (2017-04-28, 15 MB)
- 22. Home Workouts - Fit Challenge 1.0.6 APK (2017-02-22, 15 MB)
- 23. 7 Minutes Workout 1.0.2 APK (2016-12-31, 14 MB)
- 24. 7 Minutes Workout 1.0.0 APK (2016-12-24, 14 MB)
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