Description of Home Workout - No equipment - Lose weight at home APK
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
Home Workout contains more than 100 exercises ,you can workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
- No internet access needed. Workout at home , at the office and anytime!
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Ability to pause the workout, and skip to the next or the previous exercise
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language
Each exercise has instruction, guidline and graphic. eg:
+ Push up
+ Sit ups
+ Wall sit
+ Jumping jack
Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workouts
+ Arms workouts
+ Leg workouts
+ Body workouts
+ Chest workouts
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Rated for 3+
Similar to "Home Workout - No equipment - Lose weight at home"
100 Push-ups workout APK
Do you want to be able to do 100 push-ups? Sounds impossible but it can be done. YOU can do it!The workout course of 100..
Abs Workout - 30 Day Ab Challenge APK
Abs Workout, designed by professional fitness coach, has been proven to help both men and women get in better shape. 50+..
Workout at Home APK
We have prepared for you a 30-day workout plan, as well as a set of exercises that will create the perfect training for you...
Home Workout - Fitness at home APK
Home Workout contains more than 50 voice-guided training routines that you can use to exercise at home and without the need..
Fitify: Workout Routines & Training Plans APK
Who needs a gym? Get in shape at home with Workouts \u0026 Plans from Fitify.With us, you can workout using only bodyweight..
30 Day Fitness Challenge - Workout at Home APK
\u2605Editors\u0027 Choice App\u2605 \u2605Best of 2016 App\u2605\u2605Top trending App\u2605 \u2605Best self- improvement..
Fitness & Bodybuilding APK
Fitness \u0026 Bodybuilding - This app will allow you to achieve great results, within a short period of time. This App..
Six Pack in 28 days - Abs Workout at Home APK
This is an app that is built to provide you with lots of exercises and quality videos and detailed instructions for you to..
Home Workout for Men - Bodybuilding APK
NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME!Want to build muscles, get toned and stay fit? Try aerobic..
Lose Weight in 30 Days-Weight Loss for Men APK
Lose weight, burn fat and calories at home with the best weight loss app for men! Easy and effective whole body fat burning..
Six Pack in 30 Days - Abs Workout at Home APK
How to get six pack abs?How to burn belly fat fast and build muscle at home?If you are reading these, congratulations! This..
Home Workouts Gym Pro (No ad) APK
All exercise guides by video animation 3D (It is easy to understand) Home Workouts No equipment Pro provides daily workout..
Fitvate - Home & Gym Workout Trainer Fitness Plans APK
Fitvate - Home \u0026 Gym Workout Trainer, is an easy to use mobile gym \u0026 home workout planner app.Perfect personal..
No Equipment Home Workout - Workouts for Men APK
This free workout app for men helps you lose weight and build muscle at home with no equipment needed. Take a few minutes a..
Home Workout - Fitness Coach APK
Free Fitness Coach and Muscle Booster at Home Home Workouts provides scientific workout plan for all muscle groups with abs..
Home Workouts - No equipment - Lose Weight Trainer APK
All exercise guides by video animation 3D (easily to understand) Home Workouts No equipment provides daily workout routines..